Alkaline Acid Balance Diet

Alkaline Acid Balance Diet
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Tuesday, April 20, 2010

Acidosis

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Acidosis is thought to be responsible for nearly all fatal diseases, as it is essentially the one thing that all diseases have in common with each other.

This is why many doctors believe that an Alkaline Diet is essential to good health.

Acidosis occurs when there is an excessive build up of acid in the body and bicarbonate (a base) is lost.

Since most people eat a diet high in acid producing foods, we stand the risk of losing important minerals like calcium, magnesium, and potassium.

The Alkaline Diet: What Is The Alkaline Diet

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The Alkaline diet put simply is the best way in which you can treat yourself to different types of foods and also remain healthy at the same time.

The Alkaline diet is also very helpful in fighting diseases which can help lead an individual to a healthy and energetic life.

Alkaline diets are also even said to help reverse the aging process, since the body is more alkaline at a young age than in older adults.

One assumption is that by eating a diet that keeps pH levels alkaline, the body will not need to use calcium stores and other mineral buffers.

Alkaline foods are considered to be healthy and acidic foods should be avoided.

Alkaline compounds are required to reduce the pH of acidic ash in our bodies.

Fruit and vegetables are an excellent source of alkaline ash themselves.

Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt.

The diet creates the minimal alkalinity in blood, ranging from 7.35 to 7.45. Alkaline cells are also know to have cancer fighting cells, and they boost your immune system greatly.

This is because the body is meant to be alkaline in nature, and all the cruddy foods we eat are acidic in nature.

Not only does being on a alkaline diet help you to keep enjoying the foods you like to eat, help you live healtly, but the alkaline diet is also great for weight loss and it is real, natural, and quite simply it works!

Many people who have tried the alkaline diet thought they would never lose weight but found out it was possible and lost the weight while on the alakiline diet.

So all in all the the Alkaline Diet is a great way to eat good, get healthy, stay healtly, lose weight, saty young, and feel and look great.

That is what the Alkaline diet is about!

Thursday, April 8, 2010

How The Alkaline Diet Will Help you Experience More Energy, Health, & Youth In Your Life!

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Do you often feel out of energy especially after your meals?

In fact, it is usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake. You feel tired, exhausted and just could not continue with your work.

Recently, I've read something interesting regarding this - the main reason why we experience this way is because excessive energy is needed to digest the food we ate for lunch.

During 3-4 pm, our organs have already worked hard for half a day and with the excess energy needed to digest our lunch, our body naturally needs to take a rest from it.

I used to assume that this is a natural process - we ought to feel lethargic in the afternoon...

But I was so wrong..

The truth is the way you eat our foods, the foods that you put into your mouths, are destructive to your body and health.

For example, do you eat meat and potatoes together? How about milk and cereal, or fish and rice?

Do you know that those combinations are totally destructive to your internal system and rob you of energy?

You might think that this is ridiculous..

Let me explain how these combinations are destructive and how you can save yourself large amounts of energy you may currently be wasting.

Different foods are digested differently - Starchy foods require alkaline digestive medium and proteins foods like meat require and acidic medium for digestion.

And when you mix both together, the medium neutralize each other. Digestion is impaired or completely arrested.

This is very destructive to your body as more energy is require to digest the same amount of food.

I didn't realize that the food that I ate was the reason that drains my energy away every day.

So what can you do about it?

The first step I learnt was to eat the right food and not mixing the wrong food together. For example, if I am eating starchy foods, I would not eat meat in the same meal. If I am eating meat, I would not include the starchy foods.

If you are thinking whether if this is the right way, why not try it and see if you feel any difference in your body. I have tried it myself and this is the diet that not only you still can eat most of the food, but you will feel much more healthy than ever before.

Alkaline Acid Balance Diet